Help for shoulder pain

have had pain in my right shoulder since finishing the military five years ago. sometimes it hurts in the back near my scapula and sometimes i feel throbbing near my rotator cuff…but I never feel it when I’m relaxed. I’ve had injections and PT but neither has really helped. taping my scapula as a reminder to set my shoulder back and down helped for a little and allowed me to get back to doing weightlifting for overhead stuff. but it felt weird and my pain came back after a few days. looking for a longer term solution

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Hey there. Along with the sitting thing the shoulder pain between scapula and spine up to the rotator cup with some thing I thought only I had because it’s such a weird thing. Not that I’m happy you have it but if you found anything that provides relief?